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Ingredients
US|METRIC
2 SERVINGS
- 1 cup quinoa
- 2 cups 1% milk
- 1 large egg white
- 1 1/2 Tbsp. brown sugar (unpacked)
- 1/4 tsp. pure vanilla extract
- 1/4 tsp. ground cardamom
- 1/4 tsp. ground cinnamon
- 1/4 tsp. ground ginger
- 1/4 tsp. nutmeg
- 2 dashes ground cloves
- coconut flakes (Unsweetened, and/or nuts for topping, optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium140mg6% |
| Potassium900mg26% |
| Protein21g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber7g28% |
| Sugars19g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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