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Spiced Cauliflower White Bean Soup w/ Fried Curry Leaves & Beer Bread
FOODFANFIRST.COM22Ingredients
110Minutes
760Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. coconut oil
- 1 onions (medium, chopped)
- 3 garlic cloves (minced)
- 1 tsp. coriander seeds (ground)
- 1 tsp. mustard seeds (ground)
- 1 tsp. ground fennel
- 1 tsp. kosher salt
- 1/2 tsp. black pepper (fresh)
- 14.5 oz. cannellini beans (1 can, rinsed and drained)
- 2 potatoes (medium, peeled and chopped)
- 1 head cauliflower (medium, broken up into florets)
- 6 curry leaf
- 1 qt. vegetable broth (reduced sodium)
- 1 cup almond milk (or other plant based milk)
- 6 cauliflower florets (halved)
- 2 cloves garlic (sliced and toasted)
- 8 curry leaf
- 3 cups flour
- 4 1/2 tsp. baking powder
- 1/4 cup brown sugar (loosely packed)
- 12 oz. beer
- 1/2 tsp. salt
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium2540mg106% |
| Potassium1560mg45% |
| Protein25g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate135g45% |
| Dietary Fiber9g36% |
| Sugars19g |
| Vitamin A15% |
| Vitamin C210% |
| Calcium50% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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