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Spiced Cauliflower Dip With Crisp Fried Florets
DELICIOUS.17Ingredients
35Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 florets (small cauliflowers, cut into 4-5cm, stems reserved)
- 2 Tbsp. mustard oil (from health food stores)
- 4 cms ginger (piece, 20g, chopped)
- 4 garlic cloves (chopped)
- 1 red chilli (long, chopped)
- 2 tsp. ground cumin
- 1 tsp. ground turmeric
- 3 cups vegetable stock
- sunflower oil (to deep-fry)
- 10 1/2 Tbsp. dark soy sauce
- 2 tsp. Garam Masala
- 1/2 cup semolina flour (each)
- 2 curry leaf (sprigs)
- chilli powder
- red chillies
- Greek style yoghurt
- papadums
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium3120mg130% |
| Potassium340mg10% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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