Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Kelli Grabowski: "Love this soup. I want to try to make a chunky ve…" Read More
15Ingredients
55Minutes
510Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil
- 1 yellow onion (medium, diced)
- 1 medium carrots (chopped into ½-inch pieces)
- 3 cloves garlic (minced)
- 1 inch fresh ginger (chunk of, minced)
- 2 tsp. ground cumin
- 1/4 tsp. ground coriander
- 1/4 tsp. ground cinnamon
- 1 pinch crushed red pepper
- 1 cup red lentils (rinsed)
- 5 cups vegetable stock
- 14 oz. coconut milk (full-fat)
- 1/2 tsp. fine sea salt
- 1 cup fresh cilantro (minced)
- 1/4 cup unsalted pumpkin seeds
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol |
| Sodium1500mg63% |
| Potassium930mg27% |
| Protein18g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber19g76% |
| Sugars9g |
| Vitamin A70% |
| Vitamin C15% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Reviews(1)
Kelli Grabowski a year ago
Love this soup. I want to try to make a chunky version. I don’t particularly like the pumpkin seeds or cilantro in the creamy soup. The flavor of the soup is SO GOOD. I think pepper dulls it’s flavor and salt covers it up. So I do not add either.