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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chickpeas (cooked and drained)
- 1 cup Israeli couscous (cooked, about ½ cup uncooked)
- quinoa (if gluten free)
- 1/4 tsp. ground cumin
- 1/4 tsp. ground ginger
- 1/4 tsp. dried orange peel
- 1 pinch cayenne
- 3 Tbsp. olive oil
- garlic clove (smashed)
- 3/4 tsp. dried cilantro leaves
- lemon (squeeze)
- salt
- pepper
- 3 carrots (peeled into ribbons)
- 2 Tbsp. dried currants
- 3 Tbsp. toasted sliced almonds
- 1 handful fresh mint leaves
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium440mg13% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A160% |
| Vitamin C45% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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