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Ingredients
US|METRIC
2 SERVINGS
- 55 grams porridge oats (or 2 sachets Oat So Simple)
- 1 carrot (small, peeled and finely grated)
- 1 apple (small, cored and finely grated)
- 1/2 tsp. vanilla extract
- 1/2 tsp. mixed spice (ground)
- 2 cardamom pods (lightly crushed)
- 330 mL milk (I use coconut milk drink - but pick your favourite)
- berries
- ground cinnamon
- maple syrup
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium240mg10% |
| Potassium900mg26% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber14g56% |
| Sugars34g |
| Vitamin A120% |
| Vitamin C50% |
| Calcium50% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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