Spiced Carrot & Apple Porridge

FUSS FREE FLAVOURS
10Ingredients
7Minutes
390Calories

Ingredients

US|METRIC
  • 55 grams porridge oats (or 2 sachets Oat So Simple)
  • 1 carrot (small, peeled and finely grated)
  • 1 apple (small, cored and finely grated)
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon mixed spice (ground)
  • 2 cardamom pods (lightly crushed)
  • 330 milliliters milk (I use coconut milk drink - but pick your favourite)
  • berries
  • ground cinnamon
  • maple syrup
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    NutritionView More

    390Calories
    Sodium10% DV240mg
    Fat11% DV7g
    Protein27% DV14g
    Carbs23% DV70g
    Fiber56% DV14g
    Calories390Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol15mg5%
    Sodium240mg10%
    Potassium900mg26%
    Protein14g27%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber14g56%
    Sugars34g68%
    Vitamin A120%
    Vitamin C50%
    Calcium50%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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