Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Spiced Butternut Squash and Mung Bean Stew [Vegan, Gluten-Free]
ONE GREEN PLANET23Ingredients
55Minutes
290Calories
Add to Meal Planner
![Spiced Butternut Squash and Mung Bean Stew [Vegan, Gluten-Free]](https://x.yummlystatic.com/web/1x1.png)
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 1 3/4 lb. butternut squash
- 2 handfuls kale (large)
- 1 1/2 cups mung beans
- 1 onion (large, finely chopped)
- 4 garlic cloves (crushed)
- 1 Tbsp. mild curry powder
- 1 tsp. turmeric
- 1 tsp. fenugreek
- 1 tsp. mustard seeds
- 8 cardamom pods (Seeds from 6-)
- 1/2 tsp. cinnamon powder
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 2 inches fresh ginger (piece)
- 2 Tbsp. tomato paste
- 2 1/2 cups vegetable stock
- 2 tsp. lime juice
- 1 1/2 cups coconut milk (plus 3 tablespoons canned)
- 1 Tbsp. coconut oil (or 3 tablespoons olive oil)
- fresh coriander
- salt
- pepper (to taste)
- chili flakes (to taste)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium920mg26% |
| Protein5g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A310% |
| Vitamin C70% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes