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Spiced Breakfast Muffins
THE WHOLEFOOD COLLECTIVE10Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
12 SERVINGS
- 200 grams sweet potato (peeled and diced 1-2cm)
- 1 green apple (large, peeled and diced)
- 250 grams nut butter
- 1 tsp. canela (ground)
- 2 tsp. mixed spice
- 1 pinch salt
- 3 eggs (free-range or organic)
- 85 grams malt syrup (sweetener, rice, honey or maple syrup, optional)
- 30 grams buckwheat flour
- 2 tsp. bicarbonate of soda
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium370mg15% |
| Potassium260mg7% |
| Protein8g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C2% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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