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Spiced Braised Lamb with Carrots and Spinach
EPICURIOUS14Ingredients
105Minutes
390Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 1/2 lb. lamb shoulder (boneless, trimmed and cut into 2-inch pieces)
- 1 tsp. black pepper
- 1 1/2 tsp. salt
- 3 Tbsp. olive oil
- 1 onion (large, chopped)
- 1 celery rib (chopped)
- 3 garlic cloves (finely chopped)
- 4 tsp. ground cumin
- 2 tsp. ground coriander
- 2 cups water
- 1 inch juice
- 16 oz. tomatoes
- 6 carrots (medium, cut crosswise into 2 1/2-inch pieces)
- 1 1/2 lb. spinach (coarse stems discarded)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium690mg29% |
| Potassium1360mg39% |
| Protein44g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A320% |
| Vitamin C60% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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