Spiced Braised Lamb with Carrots and Spinach Recipe | Yummly
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Spiced Braised Lamb with Carrots and Spinach

EPICURIOUS
14Ingredients
105Minutes
390Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 3 1/2 pounds lamb shoulder (boneless, trimmed and cut into 2-inch pieces)
  • 1 teaspoon black pepper
  • 1 1/2 teaspoons salt
  • 3 tablespoons olive oil
  • 1 onion (large, chopped)
  • 1 celery rib (chopped)
  • 3 garlic cloves (finely chopped)
  • 4 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 2 cups water
  • 1 inch juice
  • 16 ounces tomatoes
  • 6 carrots (medium, cut crosswise into 2 1/2-inch pieces)
  • 1 1/2 pounds spinach (coarse stems discarded)
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    NutritionView More

    390Calories
    Sodium29% DV690mg
    Fat29% DV19g
    Protein86% DV44g
    Carbs4% DV13g
    Fiber16% DV4g
    Calories390Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol130mg43%
    Sodium690mg29%
    Potassium1360mg39%
    Protein44g86%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A320%
    Vitamin C60%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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