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Spiced Braised Chicken Livers with Roasted Ripe Plantains & Pickled Beets
CHEF AND STEWARD13Ingredients
65Minutes
570Calories
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Ingredients
US|METRIC
3 SERVINGS
- 500 grams chicken livers
- 3 Tbsp. oil
- 1 onion (medium, finely sliced)
- 2 cloves chopped garlic
- 1 slice scotch bonnet (/habanero pepper, without seeds)
- 1 tsp. ginger (freshly grated, substitute with ginger paste)
- 1 tsp. ground cumin
- 1 1/2 tsp. ground allspice
- 1/4 tsp. ground black pepper (salt)
- 2 Tbsp. soy sauce
- 1/4 cup water
- 1 stalk sliced green onions
- 3 plantains (small ripe, 1 per person)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol575mg192% |
| Sodium730mg30% |
| Potassium1410mg40% |
| Protein32g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber5g20% |
| Sugars29g |
| Vitamin A410% |
| Vitamin C110% |
| Calcium6% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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