Spiced Braised Beef With Chickpeas

EAT WELL 101 (3)
KatieGibbs: "It was really good and I will make again. Only th…" Read More
8Ingredients
105Minutes
880Calories

Ingredients

US|METRIC
  • 2 1/2 pounds beef chuck
  • 1 tablespoon butter
  • 1 can chickpeas (drained)
  • 1/4 pound fresh tomatoes (or 1 can crushed tomatoes)
  • 1/2 pound onion (minced)
  • 1/2 beef bouillon cube (or 1 pint low-sodium beef stock)
  • 1 coffee (spoon ground cumin)
  • 1 coffee (spoon paprika)
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    NutritionView More

    880Calories
    Sodium25% DV610mg
    Fat85% DV55g
    Protein118% DV60g
    Carbs11% DV32g
    Fiber24% DV6g
    Calories880Calories from Fat500
    % DAILY VALUE
    Total Fat55g85%
    Saturated Fat22g110%
    Trans Fat
    Cholesterol195mg65%
    Sodium610mg25%
    Potassium1190mg34%
    Protein60g118%
    Calories from Fat500
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A8%
    Vitamin C20%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    KatieGibbs 9 months ago
    It was really good and I will make again. Only thing is it wasn't spicy. I had to add a lot of seasoning.
    HayleyB13 a year ago
    Really enjoyed this and I will cook again, perfect for cold weather
    Abhishek Roy a year ago
    Had to add a lot more seasoning than expected but over not bad