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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups canned chickpeas (rinsed and drained)
- 3 Tbsp. sesame paste (tahini)
- 2 cloves garlic (peeled)
- 2 Tbsp. lemon juice (freshly squeezed)
- 1/4 cup water
- 3/4 tsp. salt (or to taste)
- 1/4 tsp. black pepper (or to taste)
- 1 lb. ground beef
- 1 onion (diced)
- 2 cloves garlic (minced)
- 1/2 tsp. cumin
- 1/2 tsp. ground coriander
- 1/2 tsp. dried oregano
- 1/4 tsp. cayenne pepper (or to taste)
- 1/2 tsp. black pepper
- 1/2 tsp. salt (or to taste)
- 1/4 tsp. baharat (optional)
- 4 Tbsp. beef stock
- 1/4 cup chopped fresh parsley
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium1030mg43% |
| Potassium630mg18% |
| Protein28g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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