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Ingredients
US|METRIC
4 SERVINGS
- 1 cup lentils (rinsed and sorted, soaked for at least an hour)
- 2 cups water
- 2 olive oil (Tablespoonfuls)
- 2 carrots (minced)
- 1 lb. ground beef (preferably grass-fed)
- 1 tsp. turmeric
- 1 tsp. canela
- 1 Tbsp. coriander
- 1/2 tsp. asafetida (read about asafetida)
- 1 tsp. cumin
- 1/2 tsp. ginger (dried, or 1 teaspoon fresh)
- 1 Tbsp. arrowroot (or tapioca powder)
- 2 1/2 tsp. salt (pink sea salt)
- 14 oz. diced tomatoes
- 1 cup beef broth
- 1/2 cup cilantro leaves
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium1780mg74% |
| Potassium1210mg35% |
| Protein36g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber17g68% |
| Sugars6g |
| Vitamin A120% |
| Vitamin C30% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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