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Ingredients
US|METRIC
4 SERVINGS
- 1 bananas (large or 2 medium ripe)
- 1/2 tsp. ground cumin
- 1/4 tsp. rock salt
- 1/2 tsp. lemon juice
- 1 tsp. cilantro (minced)
- 1/4 cup semolina (wheat)
- 1 cup whole milk
- 1 Tbsp. ghee (clarified butter)
- 1/4 tsp. ground cardamom
- 2 saffron threads (optional)
- 1 Tbsp. slivered almonds (optional)
- 1 Tbsp. raisins (optional)
- cane sugar (to taste, 1–2 teaspoons)
- 1 cup mung beans (yellow, soaked 3 hours or overnight)
- 1/2 tsp. cumin (ground, roasted)
- 1/2 tsp. rock salt
- 1/4 tsp. ground turmeric
- 1/4 tsp. fresh ginger (grated)
- 1/8 tsp. asafoetida
- 2 Tbsp. ghee
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium540mg23% |
| Potassium270mg8% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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