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Spiced Baked Cauliflower and Pumpkin with Teriyaki Chicken
LOVE FOODIES20Ingredients
40Minutes
570Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cauliflower
- 1 g butternut
- 1/4 pumpkin
- 1 chicken breast (or 2 Boneless Chicken thighs, cubed.)
- lettuce leaves (if serving in lettuce parcels)
- 3 tsp. cajun spice
- 3 Tbsp. olive oil
- salt
- pepper
- 1 tsp. paprika
- 1 tsp. chili flakes (to your taste)
- 3 Tbsp. olive oil
- salt
- pepper
- 2 cloves garlic (minced)
- 1/2 cup low sodium soy sauce
- 1/4 cup water
- 2 Tbsp. rice vinegar
- 1/4 cup dark brown sugar
- 2 Tbsp. cornstarch
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium2100mg88% |
| Potassium1750mg50% |
| Protein25g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber9g36% |
| Sugars25g |
| Vitamin A290% |
| Vitamin C190% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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