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Spiced Apple, Carrot and Zucchini Bar
RICE KRISPIES13Ingredients
20Minutes
200Calories
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Ingredients
US|METRIC
12 SERVINGS
- 500 mL Rice Krispies Cereal
- 250 mL flour (all-purpose)
- 5 mL baking powder
- 1 mL baking soda (each:, and salt)
- 5 mL canela
- 3 egg whites
- 50 mL vegetable oil
- 250 mL firmly packed brown sugar
- 5 mL vanilla
- 125 mL shredded carrot (each:, and zucchini)
- 125 mL peeled apple (shredded)
- 75 mL chopped walnuts (finely)
- 10 mL icing sugar
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium135mg6% |
| Potassium90mg3% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber<1g4% |
| Sugars21g |
| Vitamin A20% |
| Vitamin C4% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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