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Spiced Apple and Oat Protein Pancakes
BITES OF WELLNESS18Ingredients
25Minutes
460Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/2 cup rolled oats
- 1/2 cup applesauce (unsweeteened)
- 1/3 cup almond milk
- 2 scoops protein powder
- 2 Tbsp. coconut flour
- 6 egg whites
- 1/2 tsp. stevia
- 1 tsp. coconut sugar (vanilla, optional)
- 1/4 tsp. ground ginger
- 1/8 tsp. ground cloves
- 1/4 ground nutmeg
- 1 tsp. canela
- 1 tsp. vanilla
- 1/2 tsp. baking powder
- 1 Fuji Apple (large)
- 1/4 tsp. ground cloves
- 1/4 tsp. ground ginger
- 1 Tbsp. coconut sugar (vanilla)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium450mg19% |
| Potassium1020mg29% |
| Protein41g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber8g32% |
| Sugars17g |
| Vitamin A35% |
| Vitamin C40% |
| Calcium45% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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