Spiced Apple and Chickpea Muffins Recipe | Yummly

Spiced Apple and Chickpea Muffins

BETTER HOMES AND GARDENS
12Ingredients
46Minutes
190Calories
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Ingredients

US|METRIC
  • nonstick cooking spray
  • 2 cups all purpose flour
  • 2 teaspoons baking powder
  • 1 1/2 teaspoons apple pie spice
  • 1/4 teaspoon salt
  • 1 cup apples (chopped)
  • 2 eggs (lightly beaten)
  • 1 1/4 cups brown sugar (packed)
  • 1 cup garbanzo beans (canned, chickpeas, rinsed, drained, and mashed)
  • 1/2 cup plain low fat yogurt
  • 1/4 cup unsweetened applesauce
  • 1/4 cup butter (melted)
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    NutritionView More

    190Calories
    Sodium6% DV150mg
    Fat7% DV4.5g
    Protein10% DV5g
    Carbs11% DV33g
    Fiber12% DV3g
    Calories190Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol35mg12%
    Sodium150mg6%
    Potassium180mg5%
    Protein5g10%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber3g12%
    Sugars14g28%
    Vitamin A4%
    Vitamin C2%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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