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Spiced Apple and Chickpea Muffins
BETTER HOMES AND GARDENS12Ingredients
46Minutes
190Calories
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Ingredients
US|METRIC
16 SERVINGS
- nonstick cooking spray
- 2 cups all purpose flour
- 2 tsp. baking powder
- 1 1/2 tsp. apple pie spice
- 1/4 tsp. salt
- 1 cup apples (chopped)
- 2 eggs (lightly beaten)
- 1 1/4 cups brown sugar (packed)
- 1 cup garbanzo beans (canned, chickpeas, rinsed, drained, and mashed)
- 1/2 cup plain low fat yogurt
- 1/4 cup unsweetened applesauce
- 1/4 cup butter (melted)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium150mg6% |
| Potassium180mg5% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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