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Spiced Apple Coconut Pork Roast
PUREANDSIMPLENOURISHMENT11Ingredients
30Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pork roast (ethically raised, ~3-4 lbs, I have made this with loin, leg and shoulder roasts, rinsed)
- 1 1/2 cups full fat coconut milk (I use this brand)
- 1/4 cup organic coconut oil (the Nutiva brand is my favourite)
- 1/4 cup coconut (manna or butter, buy here)
- 2 Tbsp. balsamic vinegar (organic, I use this kind)
- 2 lady apples (pink, or other apple of choice, chopped, I left the peel on but you can peel them too)
- 1/2 white onion
- 2/3 cup green onion
- 3 rosemary sprigs (fresh)
- 8 fresh basil leaves
- 1 tsp. sea salt (to taste)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat32g160% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium430mg12% |
| Protein2g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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