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Spiced Apple Cider Brined Roast Cornish Game Hens with Apple Cider Mustard Glaze
LUNACAFE15Ingredients
80Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 rock cornish game hens (defrosted if frozen)
- fresh crab
- apples
- sage leaves (fresh)
- 2 cups apple cider (unsweetened, cold)
- 1 Tbsp. fine sea salt
- 1 cinnamon stick (broken)
- 1 tsp. whole allspice
- 1/2 tsp. whole cloves
- 2 cups apple cider (unsweetened, reduced to ¼ cup)
- 2 Tbsp. unsalted butter (room temperature)
- 2 tsp. Dijon mustard
- 4 cloves garlic (peeled and minced)
- 1/4 tsp. fine sea salt
- 1/4 tsp. freshly ground black pepper
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1940mg81% |
| Potassium105mg3% |
| Protein<1g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber2g8% |
| Sugars34g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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