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Ingredients
US|METRIC
4 SERVINGS
- 8 quail (4- to 5-ounce semi-boneless)
- 1 tsp. salt
- 3/4 tsp. black pepper
- 1/2 tsp. cayenne
- 1/2 tsp. ground allspice
- 1/2 cup chicken broth
- 1/4 cup fresh lime juice
- 3 Tbsp. mild molasses
- 2 Tbsp. scallion (finely chopped)
- 1 Tbsp. unsalted butter
- 3 Tbsp. olive oil
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium700mg29% |
| Potassium690mg20% |
| Protein38g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber0g0% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium8% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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