Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 5 oz. swordfish (Grouper, Halibut, Mahi or any other thick, firm substantial white fish)
- 1/4 cup parsley (minced)
- 1 Tbsp. chopped garlic (plus 1 tsp)
- 1/4 tsp. cayenne pepper
- 1 Tbsp. ground cumin
- 1/2 tsp. ground coriander
- 1 pinch ground cloves
- 1/4 tsp. canela
- 1/4 cup extra-virgin olive oil (plus 1 tbsp)
- 2 Tbsp. white wine (or chicken stock)
- 2 cups chopped tomatoes (canned)
- 1/4 tsp. salt
- 1/4 tsp. coconut sugar
- salt and ground black pepper
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium190mg8% |
| Potassium350mg10% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes