Spice-Rubbed Salmon with Herb-and-Pomegranate Raita

FOOD AND WINE
13Ingredients
60Minutes
520Calories

Ingredients

US|METRIC
  • 1 1/2 tablespoons caraway seeds
  • 1 1/2 tablespoons cumin seed
  • 3 tablespoons ancho powder
  • 1 1/2 teaspoons garlic powder
  • kosher salt
  • 8 pounds salmon fillets (with skin, pin bones removed, see Note)
  • extra-virgin olive oil (for rubbing)
  • 2 cups greek yogurt (plain 2 percent)
  • 1 cup pomegranate seeds
  • 1/2 cup chopped cilantro
  • 1/2 cup mint (chopped)
  • 1/4 cup scallions (minced, about 4)
  • 1 tablespoon lemon juice (freshly squeezed)
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    NutritionView More

    520Calories
    Sodium8% DV200mg
    Fat49% DV32g
    Protein92% DV47g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories520Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol130mg43%
    Sodium200mg8%
    Potassium950mg27%
    Protein47g92%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A4%
    Vitamin C20%
    Calcium8%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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