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Spice Rubbed Pork Chops with Mango Peach Chutney
RUNNING TO THE KITCHEN18Ingredients
30Minutes
420Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 pork chops (bone- in , about 1 inch thick)
- 1 tsp. cumin
- 1 tsp. coriander
- 1/2 tsp. ginger
- 1/2 tsp. allspice
- 1/2 tsp. smoked paprika
- 1/2 tsp. ground mustard
- 1/2 tsp. red pepper flakes
- 1/2 tsp. kosher salt
- 1 mango (ripe, chopped)
- 1 peach (chopped)
- 1/3 cup golden raisins
- 1 1/2 Tbsp. shallot (minced)
- 1 garlic clove (small, minced)
- 1/2 tsp. fresh ginger (minced)
- 1/4 tsp. red pepper flakes
- 1/4 cup seasoned rice vinegar (Nakano mango)
- 2 Tbsp. sugar
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium960mg40% |
| Potassium1300mg37% |
| Protein36g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber5g20% |
| Sugars45g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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