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Spice Rubbed Bahamian Lobster Tail with Red Chile-Coconut Sauce
FOOD NETWORK28Ingredients
75Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. canola oil
- 1 red onion (coarsely chopped)
- 2 cloves garlic (coarsely chopped)
- 2 inches garlic (piece fresh, coarsely chopped)
- 6 whole chile de arbol (stems removed)
- 4 cups lobster stock (or fish stock)
- 1 roasted red pepper (pureed)
- 1 cup unsweetened coconut milk
- 1 lime
- 1 Tbsp. honey
- 3 Tbsp. cilantro leaves (finely chopped fresh)
- ground black pepper
- salt
- 1 Tbsp. ground coriander
- 1 Tbsp. ground ginger
- 1 Tbsp. light brown sugar
- 2 tsp. onion powder
- 2 tsp. garlic powder
- 2 tsp. kosher salt
- 1 tsp. habanero powder
- 1 tsp. thyme
- 1 tsp. black pepper (coarse)
- 1 tsp. ground cinnamon
- 1 tsp. allspice
- 1/2 tsp. ground cloves
- 4 spiny lobster (Bahamian lobster)
- canola oil
- fresh cilantro leaves (for garnish, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium1410mg59% |
| Potassium340mg10% |
| Protein3g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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