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11Ingredients
60Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. pumpkin (cut into large bite-sized pieces, sugar or pie pumpkins work best)
- 3 Tbsp. cooking oil (fat)
- 1 tsp. Garam Masala
- 1 tsp. ground coriander
- 1 tsp. ground cumin
- 1 tsp. cinnamon
- 1 tsp. smoked paprika
- 2 tsp. salt
- black pepper (to taste)
- fresh cilantro (to serve, optional)
- lime wedges (to serve, optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1180mg49% |
| Potassium500mg14% |
| Protein2g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A180% |
| Vitamin C35% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Jason 4 years ago
2 tsps of salt is way too much. Tastes very salty. I’ll be decreasing it to 1 tsp next time, cause overall it’s a good recipe