21Ingredients
5Minutes
120Calories

Ingredients

US|METRIC
  • spice blend
  • 1 tablespoon dried oregano
  • 1 tablespoon dried basil
  • 2 teaspoons garlic powder
  • 2 teaspoons minced onions (dried)
  • 1 teaspoon smoked paprika
  • 1 teaspoon turmeric
  • 1/4 teaspoon cayenne (optional)
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon cracked black pepper
  • 2 heads cauliflower (2 for serving four or more)
  • 3/4 cup hemp (or plain almond milk)
  • 1/2 cup hemp seeds
  • 1/2 cup nutritional yeast (non vegans can use parmesan)
  • crumbs
  • 2 cups panko crumbs (whole wheat)
  • 1/4 cup spice blend (from above)
  • sauce (SERVING)
  • 1/2 cup vegan mayo (regular for non vegans)
  • 3 tablespoons sweet chili sauce
  • 1 tablespoon fresh lemon juice
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    NutritionView More

    120Calories
    Sodium22% DV530mg
    Fat2% DV1.5g
    Protein16% DV8g
    Carbs8% DV23g
    Fiber28% DV7g
    Calories120Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium530mg22%
    Potassium590mg17%
    Protein8g16%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A15%
    Vitamin C110%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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