Spelt, Rye and Cornmeal Muffins with Blueberries Recipe | Yummly
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®/™©2021 Yummly. All rights reserved.Part of the Whirlpool Corp. family of brands

This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070.

MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area.

Spelt, Rye and Cornmeal Muffins with Blueberries

ACCIDENTAL ARTISAN
15Ingredients
55Minutes
510Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 3/4 cup whole grain spelt flour (organic)
  • 3/4 cup whole grain rye flour (organic)
  • 1/2 cup cornmeal
  • 1/4 cup oat bran
  • 2 teaspoons baking powder
  • 1/4 cup golden brown sugar (packed)
  • 1/4 teaspoon sea salt
  • 1 dash allspice
  • 2 eggs (beaten)
  • 1 1/2 cups buttermilk
  • 1/4 cup grapeseed oil (or other high quality oil)
  • 1/4 cup honey (preferably local)
  • 1 Orange (small)
  • 1 1/2 cups fresh blueberries (or frozen, or other frozen berry, preferably organic)
  • golden brown sugar (extra, for sprinkling on top optional)
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    NutritionView More

    510Calories
    Sodium22% DV530mg
    Fat29% DV19g
    Protein25% DV13g
    Carbs26% DV77g
    Fiber32% DV8g
    Calories510Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol115mg38%
    Sodium530mg22%
    Potassium530mg15%
    Protein13g25%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber8g32%
    Sugars37g74%
    Vitamin A6%
    Vitamin C70%
    Calcium35%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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