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Spelt, Rye and Cornmeal Muffins with Blueberries
ACCIDENTAL ARTISAN15Ingredients
55Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup whole grain spelt flour (organic)
- 3/4 cup whole grain rye flour (organic)
- 1/2 cup cornmeal
- 1/4 cup oat bran
- 2 tsp. baking powder
- 1/4 cup golden brown sugar (packed)
- 1/4 tsp. sea salt
- 1 dash allspice
- 2 eggs (beaten)
- 1 1/2 cups buttermilk
- 1/4 cup grapeseed oil (or other high quality oil)
- 1/4 cup honey (preferably local)
- 1 Orange (small)
- 1 1/2 cups fresh blueberries (or frozen, or other frozen berry, preferably organic)
- golden brown sugar (extra, for sprinkling on top optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium530mg22% |
| Potassium530mg15% |
| Protein13g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber8g32% |
| Sugars37g |
| Vitamin A6% |
| Vitamin C70% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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