Spelt, Rye and Cornmeal Muffins with Blueberries Recipe | Yummly
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Spelt, Rye and Cornmeal Muffins with Blueberries

ACCIDENTAL ARTISAN
15Ingredients
55Minutes
510Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 3/4 cup whole grain spelt flour (organic)
  • 3/4 cup whole grain rye flour (organic)
  • 1/2 cup cornmeal
  • 1/4 cup oat bran
  • 2 teaspoons baking powder
  • 1/4 cup golden brown sugar (packed)
  • 1/4 teaspoon sea salt
  • 1 dash allspice
  • 2 eggs (beaten)
  • 1 1/2 cups buttermilk
  • 1/4 cup grapeseed oil (or other high quality oil)
  • 1/4 cup honey (preferably local)
  • 1 Orange (small)
  • 1 1/2 cups fresh blueberries (or frozen, or other frozen berry, preferably organic)
  • golden brown sugar (extra, for sprinkling on top optional)
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    NutritionView More

    510Calories
    Sodium22% DV530mg
    Fat29% DV19g
    Protein25% DV13g
    Carbs26% DV77g
    Fiber32% DV8g
    Calories510Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol115mg38%
    Sodium530mg22%
    Potassium530mg15%
    Protein13g25%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber8g32%
    Sugars37g74%
    Vitamin A6%
    Vitamin C70%
    Calcium35%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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