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Spelt and Lentil Caprese Salad
SEARCHING FOR SPICE9Ingredients
60Minutes
690Calories
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Ingredients
US|METRIC
2 SERVINGS
- 50 grams spelt (dried)
- 50 grams green lentils (dried)
- 3 tomatoes (chopped)
- 1 mozzarella (ball, pulled apart)
- 1 handful basil leaves (roughly chopped)
- 1 Tbsp. white wine vinegar
- 2 Tbsp. extra-virgin olive oil
- black pepper
- salt
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1120mg47% |
| Potassium1000mg29% |
| Protein38g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber13g52% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C45% |
| Calcium70% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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