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Spelt Tabbouleh with Jalapeño Vinaigrette
THE LEMON BOWL9Ingredients
15Minutes
230Calories
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Ingredients
US|METRIC
8 SERVINGS
- 6 cups fresh parsley
- 1 1/2 cups spelt (cooked, prepared according to package instructions)
- 2 cups cherry tomatoes (halved)
- 5 scallions (minced)
- 1/2 cup fresh mint (minced)
- 1 jalapeño (stemmed and seeded)
- 1/3 cup lemon juice
- 1 1/2 tsp. salt
- 1/3 cup olive oil
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium570mg16% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A90% |
| Vitamin C120% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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