Spelt Tabbouleh with Jalapeño Vinaigrette Recipe | Yummly

Spelt Tabbouleh with Jalapeño Vinaigrette

THE LEMON BOWL
9Ingredients
15Minutes
230Calories
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Ingredients

US|METRIC
  • 6 cups fresh parsley
  • 1 1/2 cups spelt (cooked, prepared according to package instructions)
  • 2 cups cherry tomatoes (halved)
  • 5 scallions (minced)
  • 1/2 cup fresh mint (minced)
  • 1 jalapeño (stemmed and seeded)
  • 1/3 cup lemon juice
  • 1 1/2 teaspoons salt
  • 1/3 cup olive oil
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    NutritionView More

    230Calories
    Sodium20% DV470mg
    Fat17% DV11g
    Protein12% DV6g
    Carbs9% DV27g
    Fiber16% DV4g
    Calories230Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium470mg20%
    Potassium570mg16%
    Protein6g12%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A90%
    Vitamin C120%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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