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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. cultured butter (about 20 g)
- 2 Tbsp. spelt (whole-meal flour, about 30 grams)
- 2 Tbsp. spelt flour (type 630; about 30 grams)
- 1/2 tsp. ground cinnamon
- 1/2 tsp. cream of tartar
- 2 eggs
- 2 Tbsp. sugar (about 40 grams)
- 1 pinch salt
- 9 oz. blueberries
- 1/2 vanilla bean
- 7 oz. quark
- 2 Tbsp. yogurt low-fat
- 3 tsp. blossom honey (about 20 grams)
- liquid sweetener
- 1 tsp. powdered sugar
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium300mg13% |
| Potassium270mg8% |
| Protein10g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars16g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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