Spelt Salad with Navy Beans, Cherry Tomatoes and Cucumber

OLIVIA'S CUISINE
11Ingredients
50Minutes
350Calories

Ingredients

US|METRIC
  • 1 1/2 cups spelt
  • 4 1/2 cups water
  • 15 1/2 ounces navy beans (drained and rinsed)
  • 12 ounces cherry tomatoes (quartered or halved)
  • 1 cucumber (finely cubed)
  • 1/4 cup chopped parsley
  • 1/4 cup chopped fresh chives
  • 1/3 cup extra-virgin olive oil
  • 2 tablespoons balsamic vinegar
  • salt
  • pepper
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    350Calories
    Sodium7% DV160mg
    Fat23% DV15g
    Protein24% DV12g
    Carbs15% DV45g
    Fiber20% DV5g
    Calories350Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium730mg21%
    Protein12g24%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A15%
    Vitamin C45%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop