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Spelt Salad with Navy Beans, Cherry Tomatoes and Cucumber
OLIVIA'S CUISINE11Ingredients
50Minutes
350Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups spelt
- 4 1/2 cups water
- 15.5 oz. navy beans (drained and rinsed)
- 12 oz. cherry tomatoes (quartered or halved)
- 1 cucumber (finely cubed)
- 1/4 cup chopped parsley
- 1/4 cup chopped fresh chives
- 1/3 cup extra-virgin olive oil
- 2 Tbsp. balsamic vinegar
- salt
- pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium730mg21% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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