Spelt Salad with Fava Beans

MYRECIPES
12Ingredients
65Minutes
260Calories

Ingredients

US|METRIC
  • 1 cup spelt berries (uncooked)
  • 4 cups water
  • 2 cups fava beans (shelled unpeeled, about 2 pounds whole pods)
  • 1/2 cup oil (chopped drained, packed sun-dried tomato halves)
  • 1/2 cup diced celery
  • 1/3 cup dried currants
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon extravirgin olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 garlic cloves (crushed)
  • 1/4 cup fresh parsley (chopped)
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    NutritionView More

    260Calories
    Sodium9% DV220mg
    Fat32% DV21g
    Protein10% DV5g
    Carbs5% DV14g
    Fiber12% DV3g
    Calories260Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium220mg6%
    Protein5g10%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A6%
    Vitamin C10%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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