Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Spelt Salad with Apples, Cheddar and Scallions
THE LEMON BOWL11Ingredients
45Minutes
210Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 1 cup spelt (uncooked, prepared according to package instructions)
- 1 lemon
- 2 Tbsp. olive oil
- 1 garlic clove (minced)
- 1 tsp. whole grain mustard
- salt
- pepper
- 2 oz. cheddar (sharp, cut in bite-sized cubes)
- 1 cup diced apples
- 1/2 cup scallions (minced)
- 1/4 cup parsley (minced)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium200mg8% |
| Potassium280mg8% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes