Spelt Salad with Apples, Cheddar and Scallions

THE LEMON BOWL
11Ingredients
45Minutes
210Calories

Ingredients

US|METRIC
  • 1 cup spelt (uncooked, prepared according to package instructions)
  • 1 lemon
  • 2 tablespoons olive oil
  • 1 garlic clove (minced)
  • 1 teaspoon whole grain mustard
  • salt
  • pepper
  • 2 ounces cheddar (sharp, cut in bite-sized cubes)
  • 1 cup diced apples
  • 1/2 cup scallions (minced)
  • 1/4 cup parsley (minced)
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    NutritionView More

    210Calories
    Sodium8% DV200mg
    Fat14% DV9g
    Protein14% DV7g
    Carbs8% DV25g
    Fiber16% DV4g
    Calories210Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium200mg8%
    Potassium280mg8%
    Protein7g14%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A8%
    Vitamin C35%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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