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Spelt Salad With Oranges, Cranberries, and Feta [Vegan]
ONE GREEN PLANET14Ingredients
65Minutes
300Calories
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![Spelt Salad With Oranges, Cranberries, and Feta [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups spelt berries
- 5 cups water
- 1/2 tsp. salt
- 3 medium oranges
- 2/3 cup cranberries (naturally sweetened if you can find those)
- 1 batch feta (vegan, homemade to your favorite recipe -- here's a good one! -- or store bought)
- 6 scallions
- 1 handful almonds (or sunflower seeds for added crunch, optional)
- 1/2 cup spelt berries (the cooked)
- 1 medium orange
- 1/2 tsp. salt (or more to taste)
- 3 Tbsp. Tahini
- 1 Tbsp. lemon juice
- 2 cloves garlic
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium620mg18% |
| Protein8g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber14g56% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C230% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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