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Ingredients
US|METRIC
4 SERVINGS
- 2 courgettes (medium, washed, topped and tailed)
- 1 tsp. sea salt
- 1 clove garlic (peeled and thinly sliced)
- 100 grams spelt (quick cook)
- 1 Tbsp. nori flakes (green)
- 60 grams blue cheese (creamy, at room temperature)
- 1 Tbsp. crème fraiche
- freshly ground black pepper
- 1/2 lemon (juice only)
- 1 Tbsp. olive oil
- 2 Tbsp. pine nuts (toasted, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium810mg34% |
| Potassium490mg14% |
| Protein8g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C45% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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