Spelt Pasta

FOODISTA
5Ingredients
55Minutes
170Calories

Ingredients

US|METRIC
  • 1 cup spelt (Freshly milled)
  • 3 egg whites
  • 2 quarts water
  • 1 teaspoon salt
  • herbs (if desired, such as rosemary)
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    NutritionView More

    170Calories
    Sodium28% DV660mg
    Fat4% DV2.5g
    Protein18% DV9g
    Carbs9% DV27g
    Fiber12% DV3g
    Calories170Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium660mg28%
    Potassium280mg8%
    Protein9g18%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber3g12%
    Sugars0g0%
    Vitamin A0%
    Vitamin C
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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