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Ingredients
US|METRIC
4 SERVINGS
- 732 mL water (32ºC)
- 226 grams sourdough (100% hydration)
- 233 grams spelt flour
- 260 oat (flakes)
- 770 grams white flour (wheat)
- 50 grams flax seeds
- 15 grams gluten (powder)
- 15 grams salt
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories950Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1840mg77% |
| Potassium380mg11% |
| Protein31g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate182g61% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A |
| Vitamin C0% |
| Calcium10% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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