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Ingredients
US|METRIC
2 SERVINGS
- 2 cups grapes (quartered)
- 2 cups spelt (cooked)
- 1 cup chickpeas (cooked, drained and rinsed if using canned)
- 1 oz. blue cheese (crumbled)
- 1/2 cup sunflower seeds
- parsley (for topping)
- 4 Tbsp. olive oil
- 1 Tbsp. lemon juice
- 2 Tbsp. apple cider vinegar
- 1 tsp. honey
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NutritionView More
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1320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1320Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium520mg22% |
| Potassium1620mg46% |
| Protein40g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate159g53% |
| Dietary Fiber20g80% |
| Sugars19g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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