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Ingredients
US|METRIC
10 SERVINGS
- 1 1/2 cups spelt flour (such as the kind from Bob’s Red Mill*)
- 1 tsp. ground cinnamon
- 1 tsp. baking soda
- 1/2 tsp. salt
- 1 stick butter (softened)
- 1/2 cup maple syrup
- 2 eggs (room temperature)
- 3 ripe bananas (–4 very, mashed)
- 1 tsp. vanilla extract
- 1/2 cup walnuts (optional)
- 1/2 cup walnuts (optional)
- 1/2 cup dark chocolate chips (optional)
- 1/2 cup dark chocolate chips (optional)
- 1/2 cup dried fruit (optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium330mg14% |
| Potassium410mg12% |
| Protein5g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber4g16% |
| Sugars29g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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