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Spelt Flour And Pecan Nuts Delights
RAMONA'S CUISINE16Ingredients
32Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 180 grams spelt flour (light)
- 1 egg (largest, aprox. 95 g)
- 90 grams muscovado sugar (light brown)
- 55 grams butter (melted)
- 1/2 tsp. vanilla essence (1 vanillated sugar sachet)
- 1/3 tsp. soda (bicarbonate)
- 1/2 tsp. baking powder
- 1 Tbsp. lemon juice (or cider vinegar)
- 1/4 tsp. salt
- oil (coconut oil or butter for greasing)
- 130 grams pecan nuts (finely chopped)
- 90 grams muscavado sugar (light brown)
- 50 mL double cream
- 2 tsp. cacao powder (sieved)
- 1 tsp. vanilla
- 1/4 tsp. sea salt (optional, coarse)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium460mg19% |
| Potassium170mg5% |
| Protein5g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber3g12% |
| Sugars46g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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