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Spelt-Flax Crackers With Sunflower Seed Pate [Vegan]
ONE GREEN PLANET13Ingredients
45Minutes
510Calories
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![Spelt-Flax Crackers With Sunflower Seed Pate [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup spelt flour
- 1/2 cup flaxmeal
- 1 tsp. baking powder
- 1/4 tsp. fine grain sea salt
- 2 tsp. raw sugar
- 3 Tbsp. olive oil
- 3 Tbsp. water
- 1 cup sunflower kernels (soaked for at least 6 hours)
- 3 Tbsp. olive oil
- 2 Tbsp. fresh dill
- 1 Tbsp. fresh lemon juice
- 1/8 tsp. garlic powder (roasted)
- 1 pinch sea salt
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium230mg7% |
| Protein13g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber11g44% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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