Spelt-Blueberry Pancakes

ENGINE2DIET
10Ingredients
25Minutes
140Calories

Ingredients

US|METRIC
  • 2 cups spelt flour
  • 2 cups oat flour
  • 2 tablespoons baking powder
  • 4 tablespoons flaxseed meal (ground)
  • 1/2 teaspoon salt
  • 3 1/2 cups low-fat soy milk
  • 4 tablespoons applesauce
  • 2 tablespoons agave nectar
  • 1 tablespoon vanilla extract
  • 2 cups blueberries
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    NutritionView More

    140Calories
    Sodium14% DV340mg
    Fat5% DV3.5g
    Protein10% DV5g
    Carbs8% DV23g
    Fiber16% DV4g
    Calories140Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium340mg14%
    Potassium135mg4%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A4%
    Vitamin C4%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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