Spelt Berry Porridge with Granola, Dates, and Raspberries

OH SHE GLOWS
12Ingredients
65Minutes
230Calories

Ingredients

US|METRIC
  • 1 cup spelt berries (wheatberries probably work too!)
  • 3 bananas (ripe, 1 chopped and 2 mashed)
  • 2 cups milk (non-dairy, I used Eden’s organic soy)
  • 2 teaspoons cinnamon
  • 1 pinch nutmeg (and ground cloves, optional)
  • 1/4 teaspoon kosher salt
  • 2 teaspoons pure vanilla extract
  • 2 tablespoons pure maple syrup (or to taste)
  • raspberries
  • granola
  • dates
  • sesame seeds
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    NutritionView More

    230Calories
    Sodium10% DV240mg
    Fat7% DV4.5g
    Protein16% DV8g
    Carbs14% DV41g
    Fiber24% DV6g
    Calories230Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol10mg3%
    Sodium240mg10%
    Potassium680mg19%
    Protein8g16%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber6g24%
    Sugars26g52%
    Vitamin A2%
    Vitamin C30%
    Calcium25%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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