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Spelt Berry Porridge with Granola, Dates, and Raspberries
OH SHE GLOWS12Ingredients
65Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup spelt berries (wheatberries probably work too!)
- 3 bananas (ripe, 1 chopped and 2 mashed)
- 2 cups milk (non-dairy, I used Eden’s organic soy)
- 2 tsp. canela
- 1 pinch nutmeg (and ground cloves, optional)
- 1/4 tsp. kosher salt
- 2 tsp. pure vanilla extract
- 2 Tbsp. pure maple syrup (or to taste)
- raspberries
- granola
- dates
- sesame seeds
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium240mg10% |
| Potassium680mg19% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber6g24% |
| Sugars26g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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