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Ingredients
US|METRIC
4 SERVINGS
- 4 apples (peeled, cored and chopped)
- 100 mL hot water
- 250 grams spelt flour (whole)
- 1 tsp. baking soda
- 2 tsp. canela
- 1/2 tsp. ground ginger
- 1/2 tsp. salt
- 1 Tbsp. chia seeds (optional)
- 50 grams coconut oil (melted)
- 125 grams maple syrup (or runny honey)
- 1 egg
- 1 carrot (about 100g coarsely grated)
- 1 handful oats (to sprinkle on top, optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium640mg27% |
| Potassium430mg12% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber7g28% |
| Sugars38g |
| Vitamin A50% |
| Vitamin C15% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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