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Ingredients
US|METRIC
4 SERVINGS
- 705 mL water (32ºC)
- 200 grams flour (pizza, mix, durum flour, salt, flour, dry yeast)
- 155 grams spelt flakes
- 237 grams spelt flour
- 100 grams oat (flakes)
- 300 grams bread flour
- 30 grams chia seeds
- 1 tsp. gluten (powder)
- 200 grams sourdough (100% hydration)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium340mg10% |
| Protein26g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate139g46% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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