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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup spelt flour (or whole wheat pastry flour)
- 1/4 cup coconut flour (or use more spelt)
- 1/4 cup raw almond (ground, or almond flour)
- 1 1/2 tsp. baking powder
- 1/4 tsp. baking soda
- 1/4 tsp. salt
- 1/4 cup almond milk
- 1 Tbsp. flax seed meal
- 1/4 cup non dairy yogurt (I used So delicious cultured coconut milk plain)
- 1 tsp. apple cider vinegar
- 1 tsp. vanilla extract
- 2 Tbsp. canola oil (organic, or softened vegan butter)
- 2 Tbsp. sweetener
- 1/2 cup raw sugar
- 1 cup blueberries
- 1 Tbsp. maple syrup
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium480mg20% |
| Potassium180mg5% |
| Protein4g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber4g16% |
| Sugars33g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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