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Speedy Chicken Tikka Masala (Dairy-Free, Grain-Free)
FOOD LOVES WRITING15Ingredients
35Minutes
630Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 Tbsp. coconut oil (or butter, using butter makes this no longer dairy-free, though)
- ginger powder (Sprinkling of)
- 1 cup chopped onion (from about 1/2 an onion)
- 3 cloves garlic (chopped)
- 1 yellow bell pepper (chopped)
- 1/2 tsp. cayenne powder
- 1/2 tsp. cumin
- 1/2 tsp. chili powder
- 1/2 tsp. coriander powder
- 1/2 tsp. turmeric powder
- 1 cup grape tomatoes (quartered)
- 1 cup coconut milk
- 1 cup cooked chicken (chopped)
- 1 tsp. sea salt
- 1 Tbsp. coconut sugar
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat37g185% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1270mg53% |
| Potassium970mg28% |
| Protein24g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A25% |
| Vitamin C220% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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