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9Ingredients
30Minutes
300Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. pasta (wholegrain)
- 2 lb. Brussels sprouts (do the shredding in a food processor with the slicer blade, if possible. Much quicker than a knife.)
- 1 Tbsp. extra virgin olive oil
- 8 cloves garlic (thinly sliced)
- 1 tsp. red pepper flakes
- 1 cup Kalamata olives (roughly chopped)
- salt and ground black pepper (to taste)
- 1/4 cup parsley (finely chopped)
- 1 lemon (optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium620mg18% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C180% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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