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Speck, Potato And Cheese Souffle
CAROLINE'S COOKING8Ingredients
50Minutes
590Calories
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Ingredients
US|METRIC
2 SERVINGS
- 5 oz. potatoes
- 1/2 onion (small)
- butter (a little)
- 2 Tbsp. grated Parmesan (finely)
- 120 mL milk
- 50 grams grated cheddar
- 40 grams speck (in thin slices, trimmed of upper layer of fat/skin and finely diced)
- 3 large eggs (separated)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol515mg172% |
| Sodium660mg28% |
| Potassium800mg23% |
| Protein31g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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